0.2 C
Saturday, December 10, 2022

Diabetes Wellness! Facts & Myths In Diabetes!

Must read

Nearly all diabetic patients must have encountered the most common diabetes myths at one point or another in their lives.

They are often presented as factual. You can find plenty of information on diabetes ways to prevent it, and the causes on the web. Super Vidalista will help you live a more comfortable life. But, not all information that you read in magazines or on the internet is accurate.

There are also people who will give you tips on how to make diabetes completely cured, and the natural cures that work well to prevent complications caused by diabetes. Keep in mind that not every statement is correct.

Research and consult with an expert diabetes specialists prior to making any adjustments in your food regimen or medications. Here are some of the facts concerning diabetes:

Diabetic Patients Should not Fast

Contrary to what some people claim the practice of intermittent fasting when under the supervision of a doctor is beneficial for your health. In reality, fasting can help you meet your weight management objectives, boosts the sensitivity of insulin, and helps to prevent the effects of pre-diabetes.

Fasting is a powerful way to reverse diabetes, however it should only be done when a doctor has recommended it. Intermittent fasting is regarded as the most effective diet for those who are diagnosed with pre-diabetes or borderline type diabetes.

Diabetes Can’t Be Reversed

Diabetes is regarded as an ongoing chronic illness. While it may be a long-term issue for patients who suffer from type 2 diabetes, it could be reversed. With just a few lifestyle adjustments along with a healthy diet and the correct weight management strategy, the patient will be able to be rid of diabetes permanently.

It’s entirely possible for people to maintain normal blood sugar levels without the prescribed medications. It is important to note that diabetes is typically chronic and has frequent symptoms. Therefore, it is essential to continue visiting the diabetic specialist clinicto maintain your symptoms under control.

Diabetic Patients Must Avoid Rice

If you’ve ever heard people say that rice is not suitable for diabetics It is likely that they are talking about white rice. White rice is a poor source of fiber , and also has fewer vitamins. They are not suitable for people who suffer from type 1 or Type 2 diabetics. However, red, brown and black rices are considered to be good choices for patients suffering from diabetes. The black and brown rice are high in minerals and vitamins providing the necessary nutrients.

You Should Have Small and Frequent Meals

Everyone with diabetes can relate to the expression “6 meals are a lot better than 3 meals”. Consuming a lot of food (even even if you only eat one small portion at one time) puts a strain on your pancreas, which makes it difficult for your body to make and store insulin correctly. This is even for those who have an unhealthy life style.

If you regularly exercise and work and engage in other physical-demanding tasks regularly, then small and frequent meals may be the best choice. But, don’t change your diet without consulting the advice of your physician.

Diabetic patients are not able to eat Sugary Foods

All things in moderation are healthy! Sugar consumption for diabetics is not an one-off. It is recommended to adhere to a healthy diet according to the advice of your physician.

Diabetes Symptoms

The symptoms and signs of diabetes can vary in each person another, however some of the common symptoms and signs include:

Frequent Urination

Urinary frequency is among the more frequent indicators of diabetes. During diabetes, extra sugar accepts built up in your blood. In turn, your kidneys will be required to work harder at getting rid of excess sugar in your blood via urine. This results in frequent urination that usually occurs usually in the evening.

Excessive Thirst

It’s also one of the most common symptoms of diabetes. Due to high blood sugar levels, the kidneys can’t handle the excessive sugar.

They are able to remove sugar from your blood through the urination process, and also to remove additional fluids from the tissues of your frame. This causes dehydration.

Extreme Fatigue

Affected by diabetes, it could alter your strength levels, increasing fatigue and exhaustion.

Excessive Hunger

People with diabetes are always feeling hungry. As a result of diabetes, there is a significant amount of glucose can’t move through the bloodstream and reach cells in your body, and deprive the body of energy. As a result, those with diabetes often feel hungry.

Dark Skin Patches

Patients with diabetes may notice dark-colored spots on the pores of the skin or in the creases around the armpits, neck as well as the lower groin. The patches of skin can seem smooth and soft on contact. It is also known as Acanthosis in Nigerians.

Swollen Or Tender Gums

The increased blood sugar levels can affect the health of your mouth. It could affect your immune system and reduce your ability to fight infections, which could lead to gum infections which make your gums and teeth to become weaker and could result in enamel loss. This means you may lose your tooth without problems or suffer from gum inflammation.


The condition lasts for a lifetime and requires a thorough management. While it’s not possible to reverse diabetes at the present moment, early detection and treatment is vital to getting rid of the signs and symptoms of the disease. It also reduces the risk of developing serious health issues that may be an option.

- Advertisement -spot_img

More articles


Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest article