Kefir grain is a probiotic, which means that it provides a healthy balance of good bacteria, which can help support digestion and immunity. Kefir grains are made up of yeast, bacteria, and beneficial microorganisms that work together to make kefir. It come in two main types: dairy and nondairy. Dairy kefir grains are made from cow’s milk, while nondairy kefir grains are made from soy milk or coconut water (though they can also be made from other non-dairy liquids).
Kefir grains are super easy to use: just add them to milk and allow them to ferment for 12-24 hours. Then strain out the grains from the finished product (which is delicious!) and use them again! You can also use kefir grains to make coconut water kefir or water kefir.
There are many different recipes for making kefir, and the flavor will depend on your preferences. You can choose to make it sweet or salty, depending on what you prefer. Here are some of the most famous recipes:
Water Kefir: Water kefir is a delicious, probiotic-rich fermented drink that’s easy to make at home. You can use any kind of water kefir grains for this recipe—we recommend using the most common kind: milk kefir grains.
– 1 1/2 cups (360 mL) milk kefir grains
– 3 cups (720 mL) filtered water
– 2 Tbsp (30 mL) raw honey or maple syrup (optional)
The process of making water kefir is simple:
- Dissolve honey into warm water, then add milk kefir grains and cover with a cloth; leave out overnight in a dark place at room temperature.
- Strain the mixture through a cheesecloth into another jar or container; discard the grains and keep the liquid! Add more filtered water if you want to dilute your water kefir further before drinking it (some people prefer a stronger taste).
Milk kefir is a probiotic-rich drink made from fermented milk and kefir grains. It has a tangy, sour taste that’s similar to yogurt. Milk kefir grains are the key ingredient in making milk kefir—they contain active bacteria and yeast that will ferment your milk into a delicious beverage.
The process of making milk kefir is simple:
- Heat the milk in a pot over medium heat until it reaches 180 degrees Fahrenheit (82 degrees Celsius). Remove the pot from the heat and let cool to 115-120 F (46-49 C).
- Stir in kefir grains. The grains will sink to the bottom of the pot as you stir them in. Let them sit for about 30 minutes, stirring occasionally to prevent clumping or sticking together.
- Pour the mixture into a glass jar with an airtight lid and store it in your refrigerator for up to two months (if you don’t finish it before then!). You can use this same process with coconut water instead of milk for a delicious alternative!
Kefir is a healthy, probiotic-filled drink that can benefit your body in many ways. It’s a great source of protein and fiber, and it’s been shown to help regulate your digestion, boost your immune system, and even help prevent cancer.
Health Benefits of Drinking Kefir are:
- Kefir is a probiotic drink that can help keep your digestive system running smoothly and boost your immunity.
- Kefir is packed with vitamins, minerals, and enzymes that help fight infections and protect against diseases like cancer.
- Kefir is high in protein and fiber which makes it an excellent snack if you’re trying to lose weight by cutting back on sugar or carbs.
- The probiotics in kefir can help improve lactose intolerance symptoms by helping your body digest lactose better so it doesn’t cause bloating or gas as much anymore!
- The calcium found in kefir helps strengthen bones so they won’t break as easily later on down the road when you’re older (and more fragile!).
- The magnesium found in kefir helps prevent migraines! So if you’re prone to them this is definitely something worth considering adding into your diet regularly (or at least once per week at least).
- Kefir contains several B vitamins including folate which helps prevent birth defects like spina bifida (it also helps prevent heart disease).
Bottom Line: If you have read articles on Milk Kefir, then you may have noticed that the consistency is always very different. If you interested to learn more kefir recipes at home, then visit Kombucha Kamp and enjoy the more Kombucha recipes.
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